Helping Your Senior Have a More Nutritional Lifestyle
You might have noticed that as the people you love get older, their desire to eat healthy, nutritional meals decreases. In addition, many people become less active when they get older, which can make their metabolism slow down. Eating less healthily and being less active can put your elderly loved one at a higher risk of malnutrition. It can also result in weakened muscle mass, weakened immune system, and other health problems. This is why you and their in-home care providers need to help your elderly loved one have a more nutritional lifestyle. By doing this, you can also help ensure they live a happier, healthier life.
Challenges for Meeting an Elderly Adult’s Nutritional Needs
In-Home Care Madera CA – Helping Your Senior Have a More Nutritional Lifestyle
Many elderly adults have difficulties getting food. They have to rely on someone else to take them to a grocery store. Sometimes an elderly adult will go a few days without being able to get nutritional foods. This means they sometimes go without getting the recommended vitamins and minerals they need. Another challenge elderly adults face is preparing meals. Some elderly people might have trouble with their balance. This makes it difficult for them to get up and fix their meals. Thankfully, your elderly loved one can overcome these challenges with your help and the help of in-home care providers.
Guidelines for Better Elderly Adult Nutrition
Meeting your elderly loved one’s nutritional needs is much easier when you put some variety in their diet. If you are planning a meal for your elderly loved one, it is best to include the following:
- Whole grains
- Fruits
- Vegetables
- Lean protein
These foods rank high when it comes to nutritionally dense foods. It is also important to make sure your elderly loved one gets fiber in their diet. Not only is fiber good for the digestive system, but it can also help your elderly loved one to stay healthy. If your loved one isn’t used to eating a balanced, nutritional meal it might be best to sit down with them and talk about making a meal plan.
Tips for you and an In-Home Care Aide to Improve Your Senior’s Nutrition
People of all ages might find it difficult to maintain healthy eating habits. However, making an eating plan, preparing meals ahead of time, and eating a variety of foods can help your elderly loved one stay on track.
Many studies show that elderly adults should eat under 1500 calories a day. However, this can vary from person to person. Your elderly loved one might also need to take a multivitamin or supplement, as well. Remember to speak with your loved one’s doctor before they take any kind of medication or supplement.
Eating the right foods can help keep your elderly loved one healthy. It can help reduce the risk of heart problems, constipation issues, and many other health issues. Make a plan and get your elderly loved one eating nutritional meals today.
Sources: https://www.nutrition.gov/topics/nutrition-age/older-individuals
https://www.ncbi.nlm.nih.gov/books/NBK51837/
If you or an aging loved one are considering In-Home Care Services in Madera CA, please contact the caring staff at Everlight Home Care today. Call us at 559-353-2847.
Private Duty Home Care in Fresno, Madera, Kern Counties, and surrounding communities. Call us 24 hours a day, 7 days a week.
This combination of experiences has afforded Gina a unique view of the needs of the aging and the disabled and how to best serve those needs in a home setting.
Gina’s Central Valley roots run deep. She earned her BA degree from Fresno State in 1993 and has lived and worked in Fresno for the past 20 years. In addition to raising her family in Fresno, she is actively involved in her local church and is a volunteer for various local community organizations.
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